For example, around the turn of the 20 th century, the indigenous peoples of America lived in abject poverty and were forced to subsist on sparse amounts of food. However, this oversimplification doesn’t do justice to the complex processes that take place within the human body – and it fails to address why, precisely, some people consume more calories than they actually need.Īlso, many cases have shown that even impoverished and underfed people can get fat. They explain that the reason so many people are overweight today is because they consume too many unhealthy, high-calorie foods while using hardly any energy, for example because we spend too much time sitting in the car, at a desk, or in front of the television set.īased on this theory, one might conclude that fat people are simply lazy and gluttonous, and that our body is like a balloon that stretches when we put energy into it and shrinks when we take energy out. The vast majority of nutrition experts believe that there is a simple formula to explain why people get overweight: if you consume more calories than you burn, you will get fat. The first three book summary deal with the flawed logic that dominates our current view of the causes of obesity.
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